Porridge In Low Carb Diet

Keto Porridge – a comforting low carb breakfast perfect for chilly mornings. Sugar free & made with simple ingredients plus tips on how how to make a creamy & delicious oatmeal without oats!

keto porridge-recipe-4 photos

WHAT INGREDIENTS DO YOU NEED TO MAKE KETO PORRIDGE?

To make the base recipe for a creamy grain free paleo porridge, you are going to need:

  • flaked unsweetened coconut
  • hemp hearts
  • coconut flour
  • water
  • canned full fat coconut milk
  • ground cinnamon (optional but adds flavor)
  • vanilla extract (optional but adds flavor)
  • monk fruit sweetener (or your preferred low carb sweetener of choice – Swerve / erythritol / Stevia)

Optional toppings:

Homemade Strawberry Chia Jam + almond butter + peanut butter, pumpkin, tahini, sliced almonds + unsweetened shredded coconut + hemp seeds

HOW TO MAKE KETO PORRIDGE:

  1. Start by adding coconut, hemp seeds, water & milk in a medium saucepan.
  2. Bring to boil then simmer for 2 minutes until thickened. Stir in vanilla & cinnamon until combined. Serve with more milk and add toppings of your choice.

CAN YOU HAVE PORRIDGE ON A PALEO / LOW CARB / KETO DIET?

Since porridge is typically made with grains, it does not typically fit into a low carb, paleo or keto diet.

However, this low carb porridge recipe is made without grains, so you can finally enjoy a warm and nutritious bowl of oats for breakfast when you're craving it. Plus, it's naturally gluten free, sugar free and dairy free.

More keto / low carb breakfast recipes you might like:

keto porridge-Gingerbread-Oatmeal-Noatmeal-recipe-photo-top picture

Top view of 4 Keto Porridge bowls

Keto Porridge

Keto Porridge a comforting low carb breakfast perfect for chilly mornings. Sugar free & made with simple ingredients plus tips on how how to make a creamy & delicious oatmeal without oats!

Prep Time 5 minutes

Cook Time 4 minutes

Total Time 9 minutes

Servings 2

Calories 374 kcal

  • 1/2 cup flaked unsweetened coconut
  • 1/4 cup hemp seeds
  • 1 tablespoon coconut flour
  • 1/2 cup water
  • 1/3 cup canned full fat coconut milk
  • Optional add-ins but recommended for flavor:
  • 1/2 tablespoon ground cinnamon
  • 1 teaspoon vanilla
  • 1-2 teaspoons monk fruit sweetener depending on preference

  1. Add coconut, hemp seeds, water & milk in a medium saucepan.

  2. Bring to boil then simmer for 2 minutes until thickened. Stir in vanilla & cinnamon until combined.

  3. Serve with more milk and toppings of choice.

Nutrition Facts

Keto Porridge

Amount Per Serving (1 g)

Calories 374 Calories from Fat 297

% Daily Value*

Total Fat 33g 51%

Saturated Fat 20g 100%

Total Carbohydrates 9g 3%

Dietary Fiber 5g 20%

Sugars 1g

Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet.

Porridge In Low Carb Diet

Source: https://lifemadeketo.com/keto-porridge/